3 Tempo Front Squats (3030)*
*Weight stays light to moderate across all 4 Sets.
-Rest as Needed b/t Sets-
(Score is Weight)
Front Squats (135/95)|(95/65)
Front Squats (185/135)|(135/95)
2:00 Max Front Squats (135/95)|(95/65)
(Score is Time)**
*Bar comes from the ground. GHDs Optional if accustomed to the volume.
**Score is time including the first 2:00 rest. Subtract the reps completed as seconds from the time. Do not add in the second 2:00 rest.
5:00 Foam Roll Quads + IT Bands