Strength:
Push Press + Push Jerk
Every :90 for 12:00
2+1 Reps
Build across sets
WOD:
AMRAP 8
10/7 Calorie Bike
10 Push Press 95/65
10 Box Jump Overs 24/20″
Rest 2:00
For TIme
30/21 Calorie Bike
30 Push Press 95/65
30 Box Jump Overs 24/20″
17 Min Cap