Strength:
Every 1:30 for 12 minutes
1 Power Clean + 3 Push Jerks
WOD:
Follow these rounds until 80 Burpees are
completed
From 0:00-3:00
30 Alternating DB Snatch 50/35
Max Burpees
From 3:00-6:00
25 Alternating DB Snatch 50/35
Max Burpees
From 6:00-9:00
20 Alternating DB Snatch 50/35
Max Burpees
From 9:00-Finish
15 Alternating DB Snatch 50/35
Max Burpees
14 Min Cap