Monday 08.22.22

STRENGTH:
Every :90 for 9:00
1 Power Snatch + 2 OHS
Then take 5:00 to find heavy complex: 1 Power Snatch + 2 OHS

WOD:
“Gonzo”
3 Rounds
30 Alt DB Snatch 50/35
10 Burpee Pull Ups
25/18 Calorie Row (20/15 Calorie Echo/AAB) 2:00 Rest
16 Min Cap