Strength:
Bench Press:
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 60% to 80% for final set of 3
• 3 Second Pause 1 inch above chest on way up
• Build In Weight
WOD:
“Good Catch”
For Time:
25-50-100-50-25 Double Unders
250-500-1k-500-250 Meter Row
Women’s Meters: 225-450-900-450-225
Time Cap: 18 Minutes