STRENGTH:
Front Squat
Every :90 for 12:00 (8 Sets)
Complete 3 Reps
–Build across sets–
WOD:
“Climb the Ladder”
AMRAP 16
2 Ring Muscle Ups*
10 Air Squats
15/12 Calorie Row
4/20/15(12), 6/30/15, 8/40/15, etc…
*Athletes that don’t have Ring Muscle Ups sub Pull Ups + Push Ups