Strength:
Squat Snatch Cycling
EMOM 12
Mins (1-4) 4 T&G Reps
Mins (5-8) 3 T&G Reps
Mins (9-12) 2 T&G Reps
-Start really light and perfect with your Squat
Snatches. Gradually build to moderate doubles
by the end, making sure you’re as technically
sound as possible throughout.
WOD:
RX:
For Time
5 Wall Walks
5 Power Snatch 95/65
400m Run
5/10/400m, 5/15/400m, 5/20/400m
21 Min Cap
Fitness:
For Time
3 Wall Walks (as high as possible)
10 Alt DB Snatch 35/20
200m Run
3/15/200m, 3/20/200m, 3/25/200m
21 Min Cap