StrengthÂ
Front Squat
Every 2:00 for 12:00
3 reps
WOD:
RX:
AMRAP 15
25/20 Calorie Row
5 Toes to Ring + Ring Muscle Up
Scaled:
AMRAP 15
25/20 Calorie Row
15 Ab Mat Sit Ups
10 Box/Bench Dips
Monday 07.24.23
StrengthÂ
Front Squat
Every 2:00 for 12:00
3 reps
WOD:
RX:
AMRAP 15
25/20 Calorie Row
5 Toes to Ring + Ring Muscle Up
Scaled:
AMRAP 15
25/20 Calorie Row
15 Ab Mat Sit Ups
10 Box/Bench Dips