STRENGTH/SKILL
Deadlift 5 Sets x 3 Reps of No Touch Deadlifts
— Bar Stops 1 Inch From Floor —
— Keep Weight Light to Moderate —
WOD:
“Brake Pads”
5 Rounds x AMRAP 3:
9 Hang Power Cleans (135/95)
45 Air Squats
Max Calorie Bike**
Rest 1 Minute Between Rounds
*Score = Total calories on the bike
** Can Sub any machine for calories