Monday 07.10.23

WOD:
With a 30:00 Running Clock Complete:
3 Rounds
15/12 Calorie Row
15 Hang Squat Cleans 95/65
2:00 Rest
2 Rounds
12/10 Calorie Row
12 Hang Squat Cleans 135/95
2:00 Rest
For Time
9/8 Calorie Row
9 Hang Squat Cleans 185/125
In remaining time Establish a Hang Squat Clean
2RM