Strength:
Bench Press or Floor Press
Every 2:00 for 10:00
Complete: 10-10-10-10-10
WOD:
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 1-2 reps on the minute, resting as needed to ensure proper mechanics.
(Score is Weight)