STRENGTH:
Lifting Test
Find a 1RM Clean and Jerk
Rest as Needed
KB Finisher:
3 Rounds For Quality:
20 Russian KB Swings
10 Single Leg KB RDL (10 Each Side)
20 Russian Twists with KB (10 Each Side)
10 KB Plank Pull Throughs (5 Each Side)
* Athlete’s choose weight