STRENGTH/SKILL
EMOM 15 Minutes
1 Tempo Pull Power Snatch
WOD
“Peas and Thank You”
For Time
20 DB Front Rack Lunges 50s/35s
200m DB Farmer’s Carry 50s/35s
20 DB Front Rack Lunges 50s/35s
200m DB Farmer’s Carry 50s/35s
20 DB Front Rack Lunges 50s/35s