Strength:
Strict Press
Every 2:00 for 10:00
Complete a set of
5-4-3-2-1
Building to a heavy single for the day

WOD:
“Only Fools Rush In”
AMRAP 15:
30 AbMat Sit-ups
20/15 Calorie Bike Erg (or other machine/run see notes)
10 Hang Snatches, 95/65