Strength:
Back Squat
Every 2:00 for 14:00
5-4-3-2-1-1-1
WOD:
RX:
4 Rounds
16 Box Jump Overs 24/20″
12 Toes to Bar
8 Hang Power Cleans 185/135
16 Min Cap
Fitness:
16 Box Jumps (any height)
12 Alt Leg V-Ups
8 Dumbbell Hang Power Cleans 35/20s