Strength/Skill
Power Snatch
Every 3 Minutes for 15 Minutes
3 Tempo Pull Power Snatches
WOD:
“Breaking up with Karen”
10 Rounds
15 Wallballs 20/14lbs
Rest as little as needed between sets. Set must be unbroken to count
Monday 03.21.22
Strength/Skill
Power Snatch
Every 3 Minutes for 15 Minutes
3 Tempo Pull Power Snatches
WOD:
“Breaking up with Karen”
10 Rounds
15 Wallballs 20/14lbs
Rest as little as needed between sets. Set must be unbroken to count