Strength:
Front Squat
In 14:00 Complete
3×10
then
Establish a heavy single in remaining time

WOD:
For Time
5 Squat Cleans 185/125
30 Toes to Bar
1:00 Rest
10 Squat Cleans
20 Toes to Bar
1:00 Rest
15 Squat Cleans
10 Toes to Bar
15 Min Cap