Strength:
Back Squat
Every 3:00 for 12:00
Complete 8 Reps
increase weight across sets
WOD:
RX:
4 Rounds
Working :40 On :20 Off
Max Rep S-DB Dumbbell Squats 50/35 (hold goblet or by both heads)
Max Rep Double Unders
Max Calorie Bike (or machine of choice)
Max Rep Lateral Burpees Over Dumbbell