Strength
15:00 Running Clock
Back Squat (4×2)
4 Sets [Building in Weight]*
2 Back Squats @ 80-90% 1RM
*Build in Weight but Stay in the 80-90% Window.
WOD:
“Heavy Duty”
Open:
10 Rounds For Time:
200/180 Meter Row
3 Squat Cleans (185/135)
Rx:
10 Rounds For Time:
200/180 Meter Row
3 Squat Cleans (155/105)
Fitness:
10 Rounds For Time:
200/180 Meter Row
3 Squat Cleans (135/95)
Time Cap: 18 Minutes