WOD:
“Trish’s Birthday WOD”
3 Rounds For Time:
14 Deadlifts (225/155)
79 Total Reps of**
(AMSU,Med Ball Cleans (20/14) ,Kettlebell Swings (53/35))
400m Run/500m Row
**For the 79 reps you must do at least 20 reps of each movement per round, you decide how to break it up. Example: one round would look like 14 deadlifts, 39 AMSU, 20 KBS, 20 Med Ball Cleans and finish with a 400m run.