Monday 03.13.23

WOD:
AMRAP 16
15-30-45
Wall Balls 20/14
Box Jump Overs 24/20″
Calorie Row*
*On the Last round, continue on the Rower for Max Calories until time expires

Strength:
Clean & Jerk Complex
Every 2:00 for 14:00
Power Clean + 2 Jerks