Monday 02.20.23

Strength:
Push Press + Push Jerk + Split Jerk
Every :90 for 12:00
1+1+1

WOD:
3 Rounds
200m Run*
15 Thrusters 75/55
15/12 Calorie Bike or Row
15 Push Ups
14 Min Cap
*15/12 cal bike or row