Strength:
Front Squat
3 Sets:
6 Front Squats
• Build In Weight To Technical Failure
• Rest 2-3 Minutes Between Sets
WOD:
“Clean Up”
10 Rounds For Time:
3 Deadlifts (255/175)
1-10 Dumbbell Front Squats (50/35)’s
Time Cap: 18 Minutes
Monday 02.17.25
