Strength:
Front Rack Reverse Lunges (3×8)
3 Sets:
8 Front Rack Reverse Lunges
• 4 Reps Each Leg
• Build In Weight To Technical Failure
• Rest 2-3 Minutes Between Sets
WOD:
“Control+Alt+Delete”
AMRAP 12:
8 Alternating Dumbbell Snatches
6 Toes to Bar
4 Double Dumbbell Box Step-ups
Dumbbells: (50/35)’s
Box: (20″)