Strength:
Front Squat
In 16:00 Complete
3-3-3-2-2-2-1-1

WOD:
For Time
15 Thrusters 95/65
50/40 Calorie Row
15 Thrusters
50 DB Box Step Ups 24/20″ 50/35
15 Thrusters

12 Minute Time Cap