Strength:
Front Squat (3×10)
12:00 Running Clock:
Build In Weight To Technical Failure
Aim for ~60-70% of 1RM
Rest 2-3 Minutes Between Sets
WOD:
“Fasten Your Seatbelts”
AMRAP 7:
30 Toes to Bar
30 Front Rack Reverse Lunges
Max Calorie Bike
Directly Into….
AMRAP 5:
20 Toes to Bar
20 Front Rack Reverse Lunges
Max Calorie Bike
Directly Into….
AMRAP 3:
10 Toes to Bar
10 Front Rack Reverse Lunges
Max Calorie Bike
Barbell:
Open/Rx: (115/85)
Fitness: (75/55)