Strength:
Back Squat (3×5)
15:00 Running Clock
3 Sets:
5 Back Squats
•Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
*Aim for ~75-80% of 1RM
*Rest 2-3 Minutes Between Sets
WOD:
“Macho Man V2”
On the Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks