Friday 9.04.20

9-4-20

STRENGTH
STRICT PRESS
1×6 @ 70% of 2RM (Light-Moderate)
1×4 @ 75%
1×2 @ 80%

(Score is Weight)

WORKOUT
AMRAP x 12 MINUTES
5 DB Waist to Overhead (50/35)|(35/20)
10 DB Push Press
40 Double Unders

(Score is Rounds + Reps)