Strength:
Front Squat (3×3)
12:00 Running Clock
• Same Weight Across
• Aim For 82% 1RM
WOD:
“Get Over Here”
Open:
For Time:
45 Burpee Box Get Overs (48″/40″)
90 Wallballs (20/14)
• Partition However
Time Cap: 18 Minutes
RX:
For Time:
45 Burpee Box Jumps (30″/24″)
90 Wallballs (20/14)
* Partition However
Time Cap: 18 Minutes
Fitness:
For Time:
45 Burpee Box Jumps (24”/20”)
90 Wallballs (20/14)
* Partition However
Time Cap: 18 Minutes