12-11-20
Extended Warm-Up
EMOM x 5 Minutes
3 DL + 2 HPC + 1 PJ
Build to workout weight or just over
WOD
Partner “DT”
10 rounds for time:
12 deadlifts (155/105)(135/95)(95/65)
9 hang power cleans
6 push jerks
*Partner alternate full rounds for a total of 5 rounds each.
(Score is Time)