Strength
Back Squat
12:00 Running Clock
3×3
• Same Weight Across
• Aim For ~82%
WOD:
“Game Over”
OPEN:
For Time:
1,000/900 Meter Row
Directly Into…
100 Wallballs, @wallball(20/14) to 10/9 ft
50 Burpees Over Rower
Time Cap: 18 Minutes
RX:
For Time:
1,000/900 Meter Row
Directly Into….
100 Wallballs (20/14)
50 Burpees Over Rower
* Partition Part 2 However
Time Cap: 18 Minutes
Fitness:
For Time:
1,000/900 Meter Row
Directly Into….
100 Wallballs (14/10)
50 Burpees
* Partition Part 2 However
Time Cap: 18 Minutes