WOD:
“Fenrir”
2 Rounds for Time
400m Run
20 Pull-Ups
400m Run
20 Alternating Dumbbell Snatch
400m Run
20 Goblet Squats
400m Run
20 Lateral Burpees over the Dumbbell
Dumbbell: 50/35lb, 22.5/15kg
—–
Level 2:
2 Rounds for Time
400m Run
16 Pull-Ups
400m Run
16 Alternating Dumbbell Snatch
400m Run
16 Goblet Squats
400m Run
16 Lateral Burpees over the Dumbbell
Dumbbell: 35/25lb, 15/12kg
–
Level 1:
2 Rounds for Time
400m Run
20 Jumping Pull-Ups
400m Run
20 Alternating Dumbbell Hang Snatch
400m Run
20 Air Squats
400m Run
12 Burpees
Dumbbell: 25/15lb, 12/7kg
–
Masters 55+:
2 Rounds for Time
400m Run
16 Pull-Ups
400m Run
16 Alternating Dumbbell Snatch
400m Run
16 Goblet Squats
400m Run
16 Lateral Burpees over the Dumbbell
Dumbbell: 30/20lb, 14/9kg
–
Competitor:
2 Rounds for Time
400m Run
20 Chest to Bar Pull-Ups
400m Run
20 Alternating Dumbbell Snatch
400m Run
20 Goblet Squats
400m Run
20 Lateral Burpees over the Dumbbell
Dumbbell: 70/50lb, 32/