11-6-20
STRENGTH:
On A 15:00 Minute Clock…..
Build to a heavy Snatch*
*Athletes Can Power or Squat Snatch
WOD:
AMRAP x 15 Minutes
1 Power Snatch (95/65)(65/45)
2 OH Squats
5 Double Unders
**Each round add 1 snatch, 2 OH squats and 5 Double Unders. Your second round would be 2 Power Snatches, 4 OH Squats and 10 Double Unders and so on….**