10-15-20

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or floor.

(Score is Weight)

WORKOUT
5 ROUNDS FOR TIME
400m Run
12 Push Jerks (155/105)|(115/75)

(Score is Time)