Strength:
Strict Press
EMOM 5
3 Reps Easy-Moderate Weight
Same weight across sets
then–
10:00 to find 1RM
WOD:
AMRAP 20
100m Run
10 Double Unders
10 Floor Press 50’s/35’s
200m Run
20 Double Unders
10 Floor Press
300m Run
30/10
400m Run
40/10
etc…