10-9-20

SKILL
EMOM x 10 MINUTES
MIN 1 – :45 EZ Row
MIN 2 – 3 Muscle Snatch + 3 Perfect OHS + 3 Snatch Drop*

*Performed with either an Empty Bar or PVC.

(No Measure)

WORKOUT
FOR TIME
12 Hang Squat Snatch (75/55)|(65/45)
12 Lateral Burpee Over Bar
15/12 Cal Row
15 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Row
18 Hang Squat Snatch
12 Lateral Burpee Over Bar
15/12 Cal Row

(Score is Time)