10-2-20
STRENGTH
3 SETS FOR QUALITY
10/10 Banded KB Bent Over Row
20 Straight Arm KB Russian Twists
-Rest as Needed b/t Sets-
(No Measure)
“ICARUS”
FOR TIME*
100 Double Unders
30 Toes 2 Bar
100 Double Unders
40 Pull-ups
100 Double Unders
50 Burpees
(Score is Time)