Strict Press Cycle:
**If you were able to maintain the tempos, try to add 5-10lbs from last week.
3 Rounds
6 Strict Press @65-70% of 1RM (4-second eccentric)
rest 30 sec
8 DB Lateral Delt Raises (3-second eccentric)
rest 30 sec
5 Shoulder to ear press + 5 ear to OH press + 5 full press (light dumbells, 15-25lbs)
Rest 3 Min
Keep track of DB weights in your notes and strict press percentages in your score.
WOD:
“Katherine’s Birthday WOD”
4 Rounds For Time…
9 HSPU
220m Row/Run
9 Tall Box Jumps (30/24)
3 Cleans (Power or Squat) (195/145)
** If you see Coach Katherine today make sure to wish her a Happy Birthday!!**