Strength:
Back Squat
EMOM 10
1 Rep
Start light and add a little weight each round
WOD:
“Pistol Pete”
For Time
30 Thrusters 45/35
20 Box Jump Overs 24/20″
30 Thrusters 45/35
Rest 2:00
30 Pistols
20 Box Jump Overs 24/20″
30 Pistols
Rest 2:00
30 Thrusters 45/35
20 Box Jump Overs 24/20″
30 Pistols
18 Min Cap