STRENGTH:
Every 2:00 for 10:00
10 Back Rack Lunges Unbroken (5/5)
— Athletes can choose forward or reverse lunges —
WOD:
“Foghorn Leghorn”
3 Rounds (14 Minute Time Cap)
12 Thrusters 95/65
2 Wall Walks
12 Kettlebell Swings (53/35)
2 Wall Walks