STRENGTH:
EMOM for 12 Minutes
1 Power Clean + 1 Hang Power Clean Build across sets
WOD:
“Magpie”
For Time (14 Minute Time Cap)
15 Toes to Bar
4 Deadlifts 225/155
40 Double Unders
15 Toes to Bar
6 Deadlifts
60 Double Unders
15 Toes to Bar
8 Deadlifts
80 Double Unders
15 Toes to Bar
10 Deadlifts
100 Double Unders