Strength:
Every :90 for 15:00
1 Power Clean + 1 Hang Power Clean
WOD:
RX:
3 Rounds
20/16 Calorie Row
15 Chest to Bar Pull Ups
10 Power Cleans 135/95
12 Min Cap
Fitness:
3 Rounds
20/16 Calories on Machine of Choice
15 Pull Ups (any variation)
10 DB Hang Power Cleans (any weight)