Strength:
Deadlift
Every 2:00 for 10:00 5 Reps
Building
WOD:
“You can’t sit with us”
40/30 Calorie Echo/AAB
120 Walking Lunge Steps
40/30 Calorie Echo/AAB
120 Walking Lunge Steps
40/30 Calorie Echo/AAB
Optional weight vest 20/14
20 Min Cap
Scaling Option:
30/20 Calorie Echo/AAB
60 Walking Lunge Steps
30/20 Calorie Echo/AAB
60 Walking Lunge Steps
30/20 Calorie Echo/AAB