WOD:
“Pennies”
For Time
6 Squat Cleans (225/155)(185/125)(135/95)
6 Muscle Ups*
Run 400m
6 Squat Cleans (225/155)(185/125)(135/95)
6 Muscle Ups
Run 400m
6 Squat Cleans (225/155)(185/125)(135/95)
6 Muscle Ups
Run 400m
6 Squat Cleans (225/155)(185/125)(135/95)
6 Muscle Ups
20 minute cap
*Sub Burpee Pull-ups for Muscle Ups