Friday 06.30.22

WOD:
“Date with the Rower”
EMOM 40
For Quality…
Minute 1 – :50 Rowing
Minute 2 – 10 Rower V-ups
Minute 3 – :20 Side Plank w/ feet up on Rower (:20 each side)
Minute 4: – 10 Ham Curls on Rower
Minute 5: 5-8 Knee over Toe Lunges