Friday 05.28.21

WOD:
“Pink Ranger”
EVERY 3:00 FOR 5 SETS
15 Burpees
20 Box Step
25 Hollow Rocks

FINISHER:
FOR QUALITY
21-15-9-15-21
Single DB Curls*
DB Glute Bridges**
*Hold both heads of a single DB, one head in each hand.
**DB rests across the hips