STRENGTH:
SNATCH:
On a 15:00 Running Clock:
For Load, building:
3×2 Power Position Power Snatch
3×2 Mid-Hang Power Snatch (mid thigh)
2×2 Low Hang Power Snatch (at or below knee)
WOD:
“Defender”
4 Rounds :50 on :10 off
Minute 1 – Crossbody Hold
Minute 2 – Athletes Choice Cardio with Nasal Breathing
Minute 3 – Pallof Press With Twist
Minute 4 – Box Step Ups
Minute 5 – Rest