Friday 04.05.24

Strength:
Back Squat
Every 2:00 for 10:00
Complete a set of:
5-4-3-2-1
Build to a heavy single for day.

WOD:
“Have A Ball”
On the 3:00 x 5 Rounds:
50-40-30-20-10 Wallballs (20/14)
Max Calorie Row