Strength:
Front Squat
Every 2:00 for 12:00 complete a set
5-5-4-4-3-3
WOD:
RX:
60 Front Squats 95/65
40 Deadlifts 95/65
20 Front Rack Lunges 95/65
*Each break complete a 100m Run
15 Min Cap
Fitness:
60 DB Front Squats (athlete choice of weight)
40 DB Deadlifts
20 Goblet Lunges
*Each break complete a 100m Run