Strength:
Strict Press
In 12:00 Complete
5-5-3-3-1-1
Building Across
WOD:
RX:
3 Rounds
15 Deadlift 155/105
12 Bar Facing Burpees
9 Shoulder to OH 155/105
6 Bar Facing Burpees
1:00 Rest
15 Min Cap
Fitness:
3 Rounds
15 DB Deadlift 35/20s
12 Burpees Over DB
9 DB Shoulder to OH 35/20s
6 Burpees Over DB
1:00 Rest